The Shannon McCabe Show | Sobriety & Healthy Living

10. Embracing the Blueprint of Sobriety: How to Trust & Grow Through the Process

This episode of The Shannon McCabe Show podcast is for the woman who’s all in—or trying to be. The one who’s ready to build something solid, real, and lasting in her sobriety… even if it feels hard right now.
We’re talking about what it really takes to create a life without alcohol—starting with the foundation. Just like building a house, you don’t start with paint colors—you start with the blueprint. The solid ground. The vision.
Inside this episode, I’m sharing: 🏗 Why the early stages of sobriety can feel wobbly—and how to stay grounded 🦋 How your growth may also involve grief (and why that’s a sign you’re evolving) 😣 What to do in the middle space—the messy, emotional, “what now?” part 💡 The small steps that create massive transformation over time 🌱 Why surrender and discomfort are part of the path—not a sign you’re failing
Whether you're just starting out or you're deep into the process, this is your reminder: you’re not just quitting drinking. You’re building a whole new way of living—and that’s no small thing.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

9. Prepping for Your First Sober Summer: What Most People Get Wrong & How to Do It Differently

If you’ve ever believed summer just isn’t summer without drinks on the patio or cocktails by the lake, I feel you—because I used to think the same thing.
In this episode, I’m sharing what my first sober spring and summer actually looked like. Spoiler alert: it was more joyful, connected, and life-giving than I ever expected.
We’ll talk about: 🌞 The fears I had going into summer without alcohol 👙 Why sobriety didn’t take away from the fun—it made it more real 🧠 How to handle those sneaky social triggers that pop up at BBQs, beaches, and backyard hangs 📅 Why having a plan matters more than just hoping for the best 💪 The power of micro-decisions (and why they add up in big ways)
This one’s part pep talk, part toolbox for anyone who’s feeling unsure about what summer looks like without booze. If you’re walking into your first (or next!) sober season, I hope this episode reminds you that fun, freedom, and confidence don’t come from a drink—they come from you.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

8. You Can’t Go Back to the Good Old Drinking Days — Here’s Why

In this episode of The Shannon McCabe Show, I’m getting honest about something so many of us wrestle with—the shift from seeing alcohol as something fun… to realizing it might actually be the thing holding you back.
I’m walking you through what that moment looked like for me, and the emotional rollercoaster that followed—from denial and doubt, to grief, to the deep relief and freedom I’ve found on the other side.
We talk about: 🍷 The role alcohol plays in our identity and social life 😔 Why giving it up can feel like a breakup (because in many ways, it is) 💭 The mental energy we waste trying to “moderate” 🧠 And how redirecting that energy can lead to real healing and growth
If you’re sober curious, navigating early sobriety, or just feeling that nudge that something’s off, this is a safe, honest convo about what it really looks like to let go—and what you gain in the process.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

7. Alcohol is Having its Cigarette Moment… A Wake-Up Call Worth Hearing

Is Alcohol the New Cigarette? Let’s Talk About It...
In this episode, I’m sharing a little behind-the-scenes moment from a recent lesson inside my coaching program—and it’s one I couldn’t not bring to the podcast.
We’re diving into a powerful comparison: the way we used to think about tobacco... and the way we currently think about alcohol.
For so long, cigarettes were glamorized, normalized, and pushed hard by marketing—until we finally started waking up to the truth. And now? We're starting to see something very similar happening with alcohol.
This episode isn’t about shame or labels—it’s about reframing sobriety as a proactive, empowering choice for your health, energy, and life.
We’ll talk about: 🚫 How alcohol is marketed (and what’s not being said) 🌿 Why choosing not to drink doesn't mean you have a “problem” 💛 The growing movement of women choosing clarity over cocktails 🔥 And how you can feel confident in your choice to live alcohol-free—whatever that looks like for you
If you’ve ever questioned your relationship with alcohol or just wanted to feel more aligned with how you care for your body and mind, this one’s for you.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

6. Climbing the Hard Stuff: A Hike That Mirrored My Journey to Sobriety

In this episode of The Shannon McCabe Show, I’m sharing a story that’s still fresh in my legs and in my heart—my recent hike up Camelback Mountain in Phoenix. 🥵Spoiler: it was hard. Like, really hard. And somewhere between the burning quads and the “what was I thinking?” thoughts, I realized just how much the climb reminded me of my sobriety journey.
I talk about: ⛰️ Pushing through when it would’ve been easier to quit 🧠 The mental game of doing something hard when no one else can do it for you 👀 Letting go of what others might be thinking (because most people are focused on their own climb) 💛 And how sometimes, all you can do is take the next step—and that’s enough
This episode isn’t just about hiking or sobriety—it’s about showing up for yourself when life feels uphill, trusting your strength, and learning to love the climb.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

5. Your First Sober Spring & Summer | You Can Absolutely Have Fun Without Alcohol—Here’s How

If the idea of heading into your first spring or summer without alcohol feels a little... weird (or totally overwhelming), this episode is for you.
I’m sharing some honest thoughts, personal experiences, and practical tips to help you feel more confident, prepared, and actually excited about your sober season ahead. 🌸☀️
Let’s talk about: 🍹 Why we associate warm weather and social events with drinking—and how to shift that mindset 🙅‍♀️ Trading FOMO (fear of missing out) for JOMO (the joy of missing out!) 💭 Unpacking the fantasy vs. the actual reality of drinking 🧃 How to show up with a plan, not just “hope you don’t drink” ✨ What it looks like to have fun and feel free—without the booze
I’ll also give you some simple strategies like: ✔️ Bringing your own non-alcoholic drink (and making it cute!) ✔️ Knowing what to say when someone asks why you’re not drinking ✔️ Having a solid exit strategy if something just isn’t vibing
You deserve a spring and summer that feels fresh, light, joyful, and 100% you. And guess what? It gets to be fun.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

4. [Heart Talk] What My Daughter & My Sobriety Taught Me About Facing Fears

Ever faced something so overwhelming that it felt impossible to get through? In this episode, I’m getting real about two of the biggest challenges in my life—becoming a mom to my incredible daughter, Dylan, who has Down syndrome and autism, and my journey to sobriety.
I’m sharing the raw, unfiltered truth about what it was like to navigate the fear, uncertainty, and pressure in both of these life-changing experiences. From the moment Dylan was born to the struggle of quitting drinking, I’ve learned that sometimes the hardest things we go through are also the ones that transform us the most.
If you’ve ever felt like you were facing the impossible, this episode is for you. Let’s talk about what it really means to take action, face fear head-on, and find strength in the moments we least expect.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

3. Why Moderation with Alcohol Feels Impossible | The Science Behind How Alcohol Rewires Your Brain, Messes with Your Hormones, & Keeps You Stuck

Ever wonder why just having one never feels like enough? Or why moderation with alcohol seems downright impossible? It’s not because you lack willpower—it’s because alcohol literally hijacks your brain.
In this episode of The Shannon McCabe Show, I’m breaking down what’s really happening when we drink—how alcohol spikes dopamine, messes with stress hormones, and rewires the brain’s reward system to keep you coming back for more. We’re talking about:
🧠 Why alcohol makes cravings feel uncontrollable 💥 How it fuels anxiety, mood swings, and dependence ✨ Why quitting feels hard—but also why freedom is 100% possible
If you’ve ever felt stuck in the drinking cycle and wondered why moderation never works, this episode will help you make sense of it all—while giving you the tools to step into a life that actually feels free, clear, and strong.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

2. The Hidden Costs of Drinking That No One Talks About (Until Now)

We’ve been sold the idea that alcohol makes life more fun, helps us relax, and brings people together. But what if that’s not the whole story?
In this episode of The Shannon McCabe Show, I’m pulling back the curtain on the five sneaky ways alcohol might actually be costing you—without you even realizing it. We’re talking about:
🍷 Time lost to hangovers, sluggish mornings, and regret.⚡ Energy & motivation drained, leaving you feeling stuck.💔 Confidence & self-trust shaken by the cycle of “I’ll cut back” and not following through.🧠 Hormonal & mental health struggles that alcohol quietly fuels.🤝 Relationships & real connections weakened when drinking is the default.
If you’ve ever questioned whether alcohol is really adding to your life, this episode will give you the clarity (and honesty) you need to start making changes.
I also share a bit about my Alcohol-Free Blueprint—a program designed to help you break free from the cycle and create a life that feels better without alcohol.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

1. It Started as ‘Me Time’—Then It Became a Secret I My Sobriety Story

Welcome to the very first episode of The Shannon McCabe Show! I’m kicking things off by getting real about my journey—because if you’re here, chances are you or someone you love has questioned their relationship with alcohol.
For years, I looked like I had it all together. I was a successful health and wellness coach, a mom, and on paper, my life seemed pretty perfect. But behind closed doors, things were unraveling. What started as a glass of wine to take the edge off turned into late-night drinking alone, hiding alcohol, and struggling in silence. Society makes it so easy to believe that drinking is just part of motherhood—hello, Mommy Wine Culture—but for me, it became something I couldn’t control.
In August 2022, I hit my breaking point. I knew something had to change. I got honest with myself, sought help, and chose a different path—one that led me to sobriety, healing, and a supportive community that truly gets it.
This episode is for anyone who’s ever wondered, Do I have a problem? You are not broken. You are not alone. And if you’re ready for a change, I’m here to tell you—it’s possible.
 
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If this episode resonates with you, send me a message or share it with someone who might need to hear it. Sobriety isn’t about deprivation—it’s about taking your power back.