The Shannon McCabe Show | Sobriety & Healthy Living

16. Whether You Think You Can or Can't - You're Right. How Mindset Will Make or Break Your Journey

Our brains are wild, aren’t they? 🧠
In this episode, I’m digging into a little something called confirmation bias—how our minds are constantly searching for evidence to support what we already believe. And yep, that sneaky habit can either help your sobriety… or seriously hold you back.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
Here’s what we unpack together:
🔍 What confirmation bias is and why it matters 🥴 How it can quietly sabotage your alcohol-free journey 🌀 How to reframe your thoughts so quitting drinking feels empowering—not like a punishment 💭 Real-life examples from my own experience, including my journey as a mom to a daughter with special needs 🗣️ How to change the story you’re telling yourself (because your words matter more than you think)
If you’ve ever thought, “I can’t do this” or “This is too hard,” this episode is for you. Let’s start choosing thoughts that support the future you actually want to create.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
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15. Mastering Cravings — Tools You Actually Need on Your Sober Journey

Let’s be honest: cravings can feel so overwhelming in the moment. But the good news? You’re not powerless. In this episode of the Shannon McCabe Show, I’m walking you through the exact tools I’ve used (and still use) to ride out cravings and stay connected to the version of me I’m becoming.
The Blueprint is where I walk women through the mindset shifts, tools, and support that make living alcohol-free feel steadier and more sustainable. It’s self-paced, thoughtful, and designed for real life. (this episode is actually a lesson from The Blueprint!)
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Here’s what we cover:
✨ Why hitting pause is your superpower ✨ How to actually use the HALT method (Hungry, Angry, Lonely, Tired) ✨ Tips for staying nourished and hydrated (seriously—this matters more than you think) ✨ Tools like box breathing, EFT tapping, and “playing the tape forward” ✨ Why movement shifts your energy fast ✨ The role of accountability and why you don’t have to do this alone
This is one of those episodes you’ll want to come back to anytime you feel a craving coming on. Your cravings don’t mean you’re failing—just that your body and brain are used to old patterns. Let’s build new ones that actually lead to peace, confidence, and freedom.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

14. Thriving in Sobriety Isn’t About Just Quitting Alcohol — It’s About What Comes Next

Let’s talk about something I see all the time in the sober space — women who’ve quit drinking, done the hard work of breaking that cycle… and then feel kinda stuck, like “Okay… now what?”
Here’s the truth: quitting alcohol is just the beginning. Sobriety doesn’t automatically create a joyful, fulfilling life. You do.
In this episode, I’m sharing what it really takes to thrive beyond sobriety. We’re going beyond the “just don’t drink” mindset and into what it looks like to actually feel alive again.
Here’s what we’re diving into:
🌟 Why just removing alcohol isn’t enough 🧠 How to fill the “void” it leaves behind with life-giving habits 💪 The power of movement, exercise, and reconnecting with your body 🥗 Fueling yourself with nourishing, supportive food 🌿 Using nature as a tool for grounding and healing 🌀 Learning to regulate emotions without numbing
This episode is an invitation to stop just surviving without alcohol… and start truly thriving in the life you’re creating.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

13. Alcohol Does NOT Belong in the Wellness Space – I Used to Think Drinking Was Fine Because I Worked Out, Here’s the Truth

Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫
As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and my personal journey with you — not to judge, but to empower. 💛
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
Here’s what we’re unpacking in this episode:
✨ Why alcohol keeps showing up in wellness spaces (and why it really doesn’t belong there) 🍷 The myth of “red wine is good for your heart” — let’s bust that 🧠 How alcohol affects your mental health, energy, and clarity 💪 What it does to your metabolism, hydration, and fitness recovery 🧃 My own story of believing alcohol could be part of a healthy life — and what changed 💬 Why we need to talk about this more, with compassion and facts 🌱 How going alcohol-free is becoming a powerful, aligned wellness choice 🤝 Making space for mindfulness, connection, and full-body wellness — no buzz required
This isn’t about shame. It’s about truth, alignment, and giving ourselves the freedom to choose what actually supports our health and joy.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

12. Top 10 Most Common Fears & Mindset Blocks About Quitting Drinking Debunked

This episode is a big ol’ hug and a pep talk rolled into one 💛
Today’s conversation is especially for anyone who’s thinking about going alcohol-free, or maybe already is—but it’s feeling hard. I’m walking you through 10 of the most common fears and mindset blocks that come up when you're rethinking your relationship with alcohol… and offering some powerful, hope-filled shifts to help you move through them.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
We’re talking about: 🍷 The fear of missing out 👯‍♀️ Worrying about friendships and social situations 🧘‍♀️ How to unwind and relax without a drink in hand ✨ And what it really looks like to create a life that feels better without alcohol
If you’ve been craving peace, clarity, and the kind of fulfillment that isn’t tied to a wine glass, this one’s for you. Let this be the encouragement you need to take that next step—or to keep going.
 
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Alcohol Lied to Me by Craig Beck
 
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

11. Smart, Successful Women Are Walking Away From Alcohol– Here’s 10 Reasons Why

In this episode, I’m sharing something that’s been on my heart—because I know I’m not the only one who’s ever asked herself: “Is alcohol really helping me anymore?”
The truth? For so many women, the answer is no. The facts and science actually prove it too! And today, I’m walking you through 10 powerful reasons why more smart, driven, and self-aware women are choosing to step away from alcohol—and what they’re finding on the other side.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
We’re talking about: 💥 Gut health, hormones, and what’s really messing with your metabolism 😴 How alcohol wrecks sleep (even if it helps you fall asleep) 🧠 Anxiety, confidence, and the energy leak no one talks about 💡 Reclaiming your intuition and reconnecting with your peace 🙅‍♀️ Why it’s okay to say: this just isn’t working for me anymore
This episode isn’t here to shame or preach—it’s here to support, inform, and maybe even nudge you toward a life that feels clearer, calmer, and more aligned.
If you’ve been feeling the pull toward an alcohol-free season (or just a curiosity to try it), this one’s for you. I’m cheering you on—big time.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

10. Embracing the Blueprint of Sobriety: How to Trust & Grow Through the Process

This episode of The Shannon McCabe Show podcast is for the woman who’s all in—or trying to be. The one who’s ready to build something solid, real, and lasting in her sobriety… even if it feels hard right now.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
We’re talking about what it really takes to create a life without alcohol—starting with the foundation. Just like building a house, you don’t start with paint colors—you start with the blueprint. The solid ground. The vision.
Inside this episode, I’m sharing: 🏗 Why the early stages of sobriety can feel wobbly—and how to stay grounded 🦋 How your growth may also involve grief (and why that’s a sign you’re evolving) 😣 What to do in the middle space—the messy, emotional, “what now?” part 💡 The small steps that create massive transformation over time 🌱 Why surrender and discomfort are part of the path—not a sign you’re failing
Whether you're just starting out or you're deep into the process, this is your reminder: you’re not just quitting drinking. You’re building a whole new way of living—and that’s no small thing.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

9. Prepping for Your First Sober Summer: What Most People Get Wrong & How to Do It Differently

If you’ve ever believed summer just isn’t summer without drinks on the patio or cocktails by the lake, I feel you - because I used to think the same thing.
In this episode, I’m sharing what my first sober spring and summer actually looked like. Spoiler alert: it was more joyful, connected, and life-giving than I ever expected.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
We’ll talk about: 🌞 The fears I had going into summer without alcohol 👙 Why sobriety didn’t take away from the fun—it made it more real 🧠 How to handle those sneaky social triggers that pop up at BBQs, beaches, and backyard hangs 📅 Why having a plan matters more than just hoping for the best 💪 The power of micro-decisions (and why they add up in big ways)
This one’s part pep talk, part toolbox for anyone who’s feeling unsure about what summer looks like without booze. If you’re walking into your first (or next!) sober season, I hope this episode reminds you that fun, freedom, and confidence don’t come from a drink—they come from you.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

8. You Can’t Go Back to the Good Old Drinking Days — Here’s Why

In this episode of The Shannon McCabe Show, I’m getting honest about something so many of us wrestle with—the shift from seeing alcohol as something fun… to realizing it might actually be the thing holding you back.
I’m walking you through what that moment looked like for me, and the emotional rollercoaster that followed—from denial and doubt, to grief, to the deep relief and freedom I’ve found on the other side.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
We talk about: 🍷 The role alcohol plays in our identity and social life 😔 Why giving it up can feel like a breakup (because in many ways, it is) 💭 The mental energy we waste trying to “moderate” 🧠 And how redirecting that energy can lead to real healing and growth
If you’re sober curious, navigating early sobriety, or just feeling that nudge that something’s off, this is a safe, honest convo about what it really looks like to let go—and what you gain in the process.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

7. Alcohol is Having its Cigarette Moment… A Wake-Up Call Worth Hearing

Is Alcohol the New Cigarette? Let’s Talk About It...
In this episode, I’m sharing a little behind-the-scenes moment from a recent lesson inside my coaching program—and it’s one I couldn’t not bring to the podcast.
We’re diving into a powerful comparison: the way we used to think about tobacco... and the way we currently think about alcohol.
If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. 
For so long, cigarettes were glamorized, normalized, and pushed hard by marketing—until we finally started waking up to the truth. And now? We're starting to see something very similar happening with alcohol.
This episode isn’t about shame or labels—it’s about reframing sobriety as a proactive, empowering choice for your health, energy, and life.
We’ll talk about: 🚫 How alcohol is marketed (and what’s not being said) 🌿 Why choosing not to drink doesn't mean you have a “problem” 💛 The growing movement of women choosing clarity over cocktails 🔥 And how you can feel confident in your choice to live alcohol-free—whatever that looks like for you
If you’ve ever questioned your relationship with alcohol or just wanted to feel more aligned with how you care for your body and mind, this one’s for you.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛