The Shannon McCabe Show | Sobriety & Healthy Living

14. Thriving in Sobriety Isn’t About Just Quitting Alcohol — It’s About What Comes Next

Let’s talk about something I see all the time in the sober space — women who’ve quit drinking, done the hard work of breaking that cycle… and then feel kinda stuck, like “Okay… now what?”
Here’s the truth: quitting alcohol is just the beginning. Sobriety doesn’t automatically create a joyful, fulfilling life. You do.
In this episode, I’m sharing what it really takes to thrive beyond sobriety. We’re going beyond the “just don’t drink” mindset and into what it looks like to actually feel alive again.
Here’s what we’re diving into:
🌟 Why just removing alcohol isn’t enough 🧠 How to fill the “void” it leaves behind with life-giving habits 💪 The power of movement, exercise, and reconnecting with your body 🥗 Fueling yourself with nourishing, supportive food 🌿 Using nature as a tool for grounding and healing 🌀 Learning to regulate emotions without numbing 💬 The role of coaching, community, and honest support ✨ Introducing my coaching program, Elevate — designed to help you build a life that feels as good as it looks
This episode is an invitation to stop just surviving without alcohol… and start truly thriving in the life you’re creating.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

13. Alcohol Does NOT Belong in the Wellness Space – I Used to Think Drinking Was Fine Because I Worked Out, Here’s the Truth

Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫
As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and my personal journey with you — not to judge, but to empower. 💛
Here’s what we’re unpacking in this episode:
✨ Why alcohol keeps showing up in wellness spaces (and why it really doesn’t belong there) 🍷 The myth of “red wine is good for your heart” — let’s bust that 🧠 How alcohol affects your mental health, energy, and clarity 💪 What it does to your metabolism, hydration, and fitness recovery 🧃 My own story of believing alcohol could be part of a healthy life — and what changed 💬 Why we need to talk about this more, with compassion and facts 🌱 How going alcohol-free is becoming a powerful, aligned wellness choice 🤝 Making space for mindfulness, connection, and full-body wellness — no buzz required
This isn’t about shame. It’s about truth, alignment, and giving ourselves the freedom to choose what actually supports our health and joy.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

12. Coming Home to Your Power as an Alcohol-Free Woman | 10 of the Most Common Fears & Mindset Blocks Debunked

This episode is a big ol’ hug and a pep talk rolled into one 💛
Today’s conversation is especially for anyone who’s thinking about going alcohol-free, or maybe already is—but it’s feeling hard. I’m walking you through 10 of the most common fears and mindset blocks that come up when you're rethinking your relationship with alcohol… and offering some powerful, hope-filled shifts to help you move through them.
We’re talking about: 🍷 The fear of missing out 👯‍♀️ Worrying about friendships and social situations 🧘‍♀️ How to unwind and relax without a drink in hand ✨ And what it really looks like to create a life that feels better without alcohol
If you’ve been craving peace, clarity, and the kind of fulfillment that isn’t tied to a wine glass, this one’s for you. Let this be the encouragement you need to take that next step—or to keep going.
 
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Alcohol Lied to Me by Craig Beck
 
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

11. Smart, Successful Women Are Walking Away From Alcohol– Here’s 10 Reasons Why

In this episode, I’m sharing something that’s been on my heart—because I know I’m not the only one who’s ever asked herself: “Is alcohol really helping me anymore?”
The truth? For so many women, the answer is no. The facts and science actually prove it too! And today, I’m walking you through 10 powerful reasons why more smart, driven, and self-aware women are choosing to step away from alcohol—and what they’re finding on the other side.
We’re talking about: 💥 Gut health, hormones, and what’s really messing with your metabolism 😴 How alcohol wrecks sleep (even if it helps you fall asleep) 🧠 Anxiety, confidence, and the energy leak no one talks about 💡 Reclaiming your intuition and reconnecting with your peace 🙅‍♀️ Why it’s okay to say: this just isn’t working for me anymore
This episode isn’t here to shame or preach—it’s here to support, inform, and maybe even nudge you toward a life that feels clearer, calmer, and more aligned.
If you’ve been feeling the pull toward an alcohol-free season (or just a curiosity to try it), this one’s for you. I’m cheering you on—big time.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

10. Embracing the Blueprint of Sobriety: How to Trust & Grow Through the Process

This episode of The Shannon McCabe Show podcast is for the woman who’s all in—or trying to be. The one who’s ready to build something solid, real, and lasting in her sobriety… even if it feels hard right now.
We’re talking about what it really takes to create a life without alcohol—starting with the foundation. Just like building a house, you don’t start with paint colors—you start with the blueprint. The solid ground. The vision.
Inside this episode, I’m sharing: 🏗 Why the early stages of sobriety can feel wobbly—and how to stay grounded 🦋 How your growth may also involve grief (and why that’s a sign you’re evolving) 😣 What to do in the middle space—the messy, emotional, “what now?” part 💡 The small steps that create massive transformation over time 🌱 Why surrender and discomfort are part of the path—not a sign you’re failing
Whether you're just starting out or you're deep into the process, this is your reminder: you’re not just quitting drinking. You’re building a whole new way of living—and that’s no small thing.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

9. Prepping for Your First Sober Summer: What Most People Get Wrong & How to Do It Differently

If you’ve ever believed summer just isn’t summer without drinks on the patio or cocktails by the lake, I feel you—because I used to think the same thing.
In this episode, I’m sharing what my first sober spring and summer actually looked like. Spoiler alert: it was more joyful, connected, and life-giving than I ever expected.
We’ll talk about: 🌞 The fears I had going into summer without alcohol 👙 Why sobriety didn’t take away from the fun—it made it more real 🧠 How to handle those sneaky social triggers that pop up at BBQs, beaches, and backyard hangs 📅 Why having a plan matters more than just hoping for the best 💪 The power of micro-decisions (and why they add up in big ways)
This one’s part pep talk, part toolbox for anyone who’s feeling unsure about what summer looks like without booze. If you’re walking into your first (or next!) sober season, I hope this episode reminds you that fun, freedom, and confidence don’t come from a drink—they come from you.
 
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

8. You Can’t Go Back to the Good Old Drinking Days — Here’s Why

In this episode of The Shannon McCabe Show, I’m getting honest about something so many of us wrestle with—the shift from seeing alcohol as something fun… to realizing it might actually be the thing holding you back.
I’m walking you through what that moment looked like for me, and the emotional rollercoaster that followed—from denial and doubt, to grief, to the deep relief and freedom I’ve found on the other side.
We talk about: 🍷 The role alcohol plays in our identity and social life 😔 Why giving it up can feel like a breakup (because in many ways, it is) 💭 The mental energy we waste trying to “moderate” 🧠 And how redirecting that energy can lead to real healing and growth
If you’re sober curious, navigating early sobriety, or just feeling that nudge that something’s off, this is a safe, honest convo about what it really looks like to let go—and what you gain in the process.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

7. Alcohol is Having its Cigarette Moment… A Wake-Up Call Worth Hearing

Is Alcohol the New Cigarette? Let’s Talk About It...
In this episode, I’m sharing a little behind-the-scenes moment from a recent lesson inside my coaching program—and it’s one I couldn’t not bring to the podcast.
We’re diving into a powerful comparison: the way we used to think about tobacco... and the way we currently think about alcohol.
For so long, cigarettes were glamorized, normalized, and pushed hard by marketing—until we finally started waking up to the truth. And now? We're starting to see something very similar happening with alcohol.
This episode isn’t about shame or labels—it’s about reframing sobriety as a proactive, empowering choice for your health, energy, and life.
We’ll talk about: 🚫 How alcohol is marketed (and what’s not being said) 🌿 Why choosing not to drink doesn't mean you have a “problem” 💛 The growing movement of women choosing clarity over cocktails 🔥 And how you can feel confident in your choice to live alcohol-free—whatever that looks like for you
If you’ve ever questioned your relationship with alcohol or just wanted to feel more aligned with how you care for your body and mind, this one’s for you.
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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

6. Climbing the Hard Stuff: A Hike That Mirrored My Journey to Sobriety

In this episode of The Shannon McCabe Show, I’m sharing a story that’s still fresh in my legs and in my heart—my recent hike up Camelback Mountain in Phoenix. 🥵Spoiler: it was hard. Like, really hard. And somewhere between the burning quads and the “what was I thinking?” thoughts, I realized just how much the climb reminded me of my sobriety journey.
I talk about: ⛰️ Pushing through when it would’ve been easier to quit 🧠 The mental game of doing something hard when no one else can do it for you 👀 Letting go of what others might be thinking (because most people are focused on their own climb) 💛 And how sometimes, all you can do is take the next step—and that’s enough
This episode isn’t just about hiking or sobriety—it’s about showing up for yourself when life feels uphill, trusting your strength, and learning to love the climb.
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The Alcohol Free Blueprint
 
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
 
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛
 

5. Your First Sober Spring & Summer | You Can Absolutely Have Fun Without Alcohol—Here’s How

If the idea of heading into your first spring or summer without alcohol feels a little... weird (or totally overwhelming), this episode is for you.
I’m sharing some honest thoughts, personal experiences, and practical tips to help you feel more confident, prepared, and actually excited about your sober season ahead. 🌸☀️
Let’s talk about: 🍹 Why we associate warm weather and social events with drinking—and how to shift that mindset 🙅‍♀️ Trading FOMO (fear of missing out) for JOMO (the joy of missing out!) 💭 Unpacking the fantasy vs. the actual reality of drinking 🧃 How to show up with a plan, not just “hope you don’t drink” ✨ What it looks like to have fun and feel free—without the booze
I’ll also give you some simple strategies like: ✔️ Bringing your own non-alcoholic drink (and making it cute!) ✔️ Knowing what to say when someone asks why you’re not drinking ✔️ Having a solid exit strategy if something just isn’t vibing
You deserve a spring and summer that feels fresh, light, joyful, and 100% you. And guess what? It gets to be fun.
 
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The Alcohol Free Blueprint
 
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛